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Stress is a great trigger for bad health and most people fail to realize this. Have you ever noticed that when you are at the peak of stress is when you tend to fall ill? Stress is the culprit in this narrative.

Effects of Stress

Stress has a great hold on your body. It can affect your feelings, thoughts and body. Recognizing it as the core symptom of all this will help you be a step closer to realizing how you could manage it. If stress is not managed, it could lead to serious effects such as death by suicide, diabetes, heart disease, high blood pressure, and even obesity. The following are some of the lifestyle clusters affected by stress:

The body

  • Sleep issues
  • Stomach upset
  • Sex drive change
  • Fatigue
  • Chest pain
  • Muscle pain and tension
  • A headache

Mood

  • Depression or sadness
  • Anger or irritability
  • Feeling overwhelmed
  • Lack of focus or motivation
  • Restlessness
  • Anxiety

Behavior

  • Less physical exercise
  • Withdrawal from society
  • Use of tobacco
  • Abuse of alcohol or drugs
  • Angry outbursts
  • Under eating or overeating

Stress Management

Whether you admit it or not, if you are experiencing any of the above signs then you are stressed. Acceptance is the first step to healing. Managing stress has many health benefits. Exploring the strategies of stress management could help you settle for the method that fits your lifestyle and needs. The following are some of the methods you may use to address your stress:

  1. Socializing with friends and family: You could start by insisting conversations and figuring out what you have in common with them to boost your conversation skills. The truth is that you will have to talk to them about your stress but you have to make them understand that you will do this at your own time.
  2. Have a sense of humor: This will make it easier for people to interact with you and want to be around you. It will make you feel less alone as you battle your stress demons.
  3. Engage in some exercise: Exercises stimulate blood flow and a sense of relaxation. This relaxation supports clear and positive thinking. It will also help your organs function at their optimum thus increasing the likelihood of you beating whatever illness has been brought by your stress. Additionally, exercise will boost your appearance.
  4. Alternate relaxation techniques: If working out does not make you relax, then maybe alternative relaxation techniques will help. They include acupuncture, tai chi, yoga, meditation, and breathing exercises. Any of the aforementioned techniques could work for you. Some people find it even more helpful when they combine the techniques to meet their needs.
  5. Hobbies: Do you have a hobby? A hobby is an activity that relaxes you during your free time. It could include listening to music or even playing a sport, among others. This will help you achieve calmness and relaxation that will help you be able to go about mindfulness. Mindfulness is a key aspect of relaxation and meditation.